Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:15 PM
✅
222kj
79rpm
42%
18mph
Friday 12/15/23 @ 11:47 AM
132kj
64rpm
40%
14mph
Friday 5/12/23 @ 11:42 AM
✅
113kj
79rpm
42%
18mph
Wednesday 4/26/23 @ 11:33 AM
66kj
63rpm
42%
14mph
Thursday 4/21/22 @ 12:17 PM
✅
158kj
80rpm
43%
18mph
Monday 4/11/22 @ 10:57 AM
92kj
69rpm
38%
14mph
Sunday 9/19/21 @ 12:35 PM
✅
248kj
81rpm
44%
18mph
Saturday 9/18/21 @ 3:56 PM
168kj
69rpm
42%
16mph
Saturday 8/21/21 @ 1:15 PM
✅
257kj
78rpm
46%
19mph
Monday 8/16/21 @ 10:20 AM
140kj
68rpm
39%
14mph
Thursday 1/23/20 @ 1:31 PM
✅
446kj
80rpm
56%
23mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Saturday 1/18/20 @ 2:47 PM
✅
224kj
80rpm
56%
23mph
Wednesday 1/8/20 @ 1:11 PM
72kj
63rpm
42%
15mph
Tuesday 12/24/19 @ 1:54 PM
✅
409kj
85rpm
52%
22mph
Wednesday 12/25/19 @ 3:43 PM
136kj
69rpm
39%
14mph
Friday 6/21/19 @ 11:50 AM
✅
582kj
79rpm
54%
22mph
Tuesday 6/25/19 @ 10:31 AM
233kj
68rpm
41%
15mph