Shake and Bake
Workouts
Tuesday 1/17/23 @ 1:8 PM
✅
229kj
77rpm
44%
18mph
Monday 4/17/23 @ 12:49 PM
182kj
75rpm
40%
16mph
Monday 4/8/19 @ 10:58 AM
✅
572kj
84rpm
51%
22mph
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
Monday 4/6/20 @ 11:58 AM
✅
618kj
88rpm
50%
22mph
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 1:7 PM
✅
625kj
86rpm
52%
23mph
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Tuesday 5/28/19 @ 10:56 AM
✅
603kj
89rpm
50%
22mph
Monday 5/27/19 @ 3:29 PM
361kj
94rpm
38%
18mph
Friday 10/6/17 @ 10:23 AM
✅
568kj
76rpm
56%
22mph
Sunday 10/1/17 @ 3:44 PM
346kj
79rpm
44%
18mph