Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:45 PM
260kj
73rpm
48%
19mph
Saturday 12/10/22 @ 2:21 PM
✅
434kj
64rpm
67%
22mph
Friday 11/11/22 @ 9:51 PM
303kj
75rpm
50%
20mph
Saturday 11/19/22 @ 5:22 PM
✅
395kj
67rpm
64%
21mph
Friday 7/29/22 @ 8:33 PM
315kj
77rpm
51%
20mph
Sunday 7/24/22 @ 4:14 PM
✅
412kj
71rpm
61%
22mph
Monday 6/14/21 @ 6:57 PM
341kj
74rpm
54%
21mph
Monday 6/21/21 @ 10:22 AM
✅
413kj
70rpm
61%
22mph
Thursday 3/4/21 @ 7:47 PM
234kj
80rpm
52%
21mph
Wednesday 4/7/21 @ 10:18 AM
✅
256kj
74rpm
58%
22mph
Tuesday 9/29/20 @ 6:9 PM
319kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 10:24 AM
✅
350kj
75rpm
53%
21mph
Monday 7/13/20 @ 12:25 PM
322kj
77rpm
51%
20mph
Tuesday 7/7/20 @ 3:19 PM
✅
409kj
76rpm
56%
22mph
Wednesday 7/1/20 @ 12:6 PM
337kj
76rpm
53%
21mph
Wednesday 7/1/20 @ 10:23 AM
✅
380kj
78rpm
54%
21mph
Sunday 2/16/20 @ 6:53 PM
235kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 10:27 AM
✅
269kj
86rpm
43%
19mph
Saturday 3/7/20 @ 1:51 PM
✅
267kj
78rpm
46%
19mph
Monday 3/9/20 @ 10:1 AM
261kj
83rpm
44%
19mph
Workouts
260
kj
Wednesday 1/11/23
337
kj
Wednesday 7/1/20