Shake and Bake

Workouts

Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:14 PM
384kj
76rpm
46%
18mph
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:6 PM
342kj
85rpm
41%
18mph
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:38 AM
401kj
77rpm
45%
18mph
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 PM
496kj
75rpm
46%
18mph
Friday 8/19/22 @ 2:18 PM
✅
309kj
76rpm
50%
20mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 10/1/22 @ 11:40 AM
193kj
76rpm
42%
17mph
Tuesday 10/6/20 @ 11:0 PM
✅
461kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:38 AM
397kj
79rpm
46%
19mph
Wednesday 11/3/21 @ 1:45 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 11/6/21 @ 12:59 PM
240kj
77rpm
45%
18mph
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 PM
511kj
76rpm
46%
19mph
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:34 AM
61kj
74rpm
35%
14mph
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:52 AM
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 10/4/21
384 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 5/18/23
342 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/28/23
401 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 10/7/22
496 kj
Saturday 2/1/20
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 309 kj
Friday 8/19/22
193 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Tuesday 10/6/20
397 kj
Monday 10/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Wednesday 11/3/21
240 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 6/27/20
511 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 12/20/19
61 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 9/18/19
341 kj
Wednesday 9/18/19