Shake and Bake

Workouts

Thursday 6/16/22 @ 10:16 PM
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/24 @ 1:20 AM
323kj
78rpm
38%
16mph
Friday 4/21/23 @ 1:16 AM
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:17 PM
389kj
87rpm
42%
19mph
Thursday 5/9/19 @ 12:34 PM
277kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:25 AM
263kj
84rpm
42%
18mph
Monday 6/10/19 @ 12:25 PM
455kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:39 AM
404kj
77rpm
44%
18mph
Friday 1/18/19 @ 12:53 AM
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/17/18 @ 1:16 PM
34kj
80rpm
30%
13mph
Thursday 1/3/19 @ 12:59 PM
374kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/4/19 @ 3:29 AM
280kj
61rpm
42%
13mph
Wednesday 12/12/18 @ 1:31 PM
391kj
78rpm
46%
19mph
45 min Holiday Ride
Ally Love
Saturday 12/15/18 @ 3:58 AM
308kj
67rpm
44%
16mph
Thursday 8/2/18 @ 11:56 AM
425kj
76rpm
49%
19mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 12:2 PM
277kj
65rpm
43%
15mph
Tuesday 7/31/18 @ 11:59 AM
402kj
74rpm
42%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 12:0 PM
289kj
68rpm
41%
15mph
Thursday 2/1/18 @ 4:36 AM
423kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/31/18 @ 2:28 PM
289kj
60rpm
43%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
491 kj
Thursday 6/16/22
323 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Friday 4/21/23
389 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 5/9/19
263 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
455 kj
Monday 6/10/19
404 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 1/18/19
34 kj
Monday 9/17/18
45 min Intervals & Arms Ride
Ally Love
374 kj
Thursday 1/3/19
280 kj
Friday 1/4/19
45 min Holiday Ride
Ally Love
391 kj
Wednesday 12/12/18
308 kj
Saturday 12/15/18
45 min Pop Ride
Matt Wilpers
425 kj
Thursday 8/2/18
277 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
402 kj
Tuesday 7/31/18
289 kj
Tuesday 7/31/18
45 min Intervals & Arms Ride
Robin Arzón
423 kj
Thursday 2/1/18
289 kj
Wednesday 1/31/18