Shake and Bake

Workouts

Thursday 5/26/22 @ 12:49 AM
βœ…
374kj
78rpm
53%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 4:20 AM
289kj
84rpm
45%
20mph
Tuesday 3/30/21 @ 1:50 PM
βœ…
301kj
82rpm
47%
20mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 2:3 AM
204kj
79rpm
41%
17mph
Saturday 11/28/20 @ 12:23 AM
βœ…
302kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:3 AM
215kj
82rpm
41%
18mph
Thursday 12/17/20 @ 2:58 PM
βœ…
269kj
78rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:30 PM
202kj
77rpm
41%
17mph
Thursday 9/24/20 @ 1:49 PM
βœ…
300kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 5:0 PM
226kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 2:11 PM
βœ…
287kj
85rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
Monday 12/30/19 @ 4:41 PM
βœ…
143kj
81rpm
46%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 3:19 PM
128kj
89rpm
41%
19mph
Sunday 6/30/19 @ 9:4 PM
βœ…
470kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:58 PM
378kj
82rpm
43%
18mph
Friday 1/25/19 @ 12:58 PM
βœ…
578kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:45 PM
562kj
86rpm
44%
19mph
Wednesday 6/6/18 @ 12:34 PM
416kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 8/24/18 @ 1:29 PM
βœ…
419kj
85rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 374 kj
Thursday 5/26/22
289 kj
Saturday 6/1/19
30 min 7-Year Anniversary Ride
Jess King
βœ… 301 kj
Tuesday 3/30/21
204 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Saturday 11/28/20
215 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 269 kj
Thursday 12/17/20
202 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 9/24/20
226 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 9/8/20
239 kj
Wednesday 6/24/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 143 kj
Monday 12/30/19
128 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Sunday 6/30/19
378 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Friday 1/25/19
562 kj
Saturday 12/9/17
45 min Pop Ride
Cody Rigsby
416 kj
Wednesday 6/6/18
βœ… 419 kj
Friday 8/24/18