Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:53 AM
256kj
92rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 7:48 PM
✅
419kj
87rpm
44%
19mph
Friday 11/5/21 @ 9:26 AM
305kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:49 AM
✅
549kj
88rpm
42%
19mph
Monday 5/3/21 @ 9:28 AM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:44 AM
✅
474kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Wednesday 11/24/21
✅ 419 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
305 kj
Friday 11/5/21
✅ 549 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 5/3/21
✅ 474 kj
Tuesday 5/4/21