Shake and Bake

Workouts

Friday 12/18/20 @ 11:0 AM
βœ…
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Friday 3/26/21 @ 11:5 AM
101kj
80rpm
41%
17mph
15 min 60s Ride
Jenn Sherman
Friday 4/23/21 @ 12:11 AM
βœ…
113kj
82rpm
42%
18mph
Sunday 12/20/20 @ 2:27 PM
βœ…
462kj
75rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
Saturday 6/27/20 @ 3:57 PM
βœ…
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Sunday 5/5/19 @ 1:30 PM
122kj
81rpm
39%
16mph
20 min 60s Pop Ride
Hannah Corbin
Monday 4/27/20 @ 4:39 PM
βœ…
158kj
82rpm
43%
18mph
Saturday 11/17/18 @ 1:39 PM
210kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 3:59 PM
βœ…
239kj
77rpm
44%
18mph
Tuesday 12/31/19 @ 7:6 PM
314kj
78rpm
42%
17mph
45 min Best of the Decade Ride
Hannah Corbin
Wednesday 1/1/20 @ 4:0 PM
βœ…
319kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 9:39 PM
βœ…
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
Friday 3/8/19 @ 11:1 PM
182kj
80rpm
40%
16mph
30 min Black History 60s Ride
Hannah Corbin
Monday 2/11/19 @ 10:48 PM
βœ…
208kj
76rpm
43%
17mph
Friday 9/28/18 @ 11:15 PM
172kj
75rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/28/18 @ 9:47 PM
βœ…
227kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 499 kj
Friday 12/18/20
447 kj
Saturday 4/4/20
15 min 60s Ride
Jenn Sherman
101 kj
Friday 3/26/21
βœ… 113 kj
Friday 4/23/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 462 kj
Sunday 12/20/20
461 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 6/27/20
446 kj
Friday 11/22/19
20 min 60s Pop Ride
Hannah Corbin
122 kj
Sunday 5/5/19
βœ… 158 kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
210 kj
Saturday 11/17/18
βœ… 239 kj
Wednesday 4/15/20
45 min Best of the Decade Ride
Hannah Corbin
314 kj
Tuesday 12/31/19
βœ… 319 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 9/17/19
331 kj
Monday 9/16/19
30 min Black History 60s Ride
Hannah Corbin
182 kj
Friday 3/8/19
βœ… 208 kj
Monday 2/11/19
30 min Pick-Me-Up Ride
Hannah Corbin
172 kj
Friday 9/28/18
βœ… 227 kj
Friday 9/28/18