Shake and Bake

Workouts

Tuesday 5/30/23 @ 5:43 PM
83kj
73rpm
47%
19mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 2/14/23 @ 11:41 AM
36kj
69rpm
37%
13mph
Tuesday 6/28/22 @ 9:57 AM
666kj
74rpm
53%
21mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 9:57 AM
185kj
51rpm
38%
10mph
Friday 8/13/21 @ 6:5 PM
372kj
74rpm
57%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:55 AM
154kj
68rpm
41%
15mph
Wednesday 8/11/21 @ 6:53 PM
432kj
77rpm
58%
23mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 8/13/21 @ 9:55 AM
149kj
69rpm
41%
15mph
Friday 8/6/21 @ 1:52 PM
201kj
72rpm
59%
22mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 12:8 PM
32kj
68rpm
37%
14mph
Tuesday 12/22/20 @ 1:32 PM
334kj
73rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:38 AM
149kj
67rpm
42%
15mph
Tuesday 12/1/20 @ 8:55 PM
501kj
73rpm
55%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 10:5 AM
222kj
69rpm
40%
15mph
Friday 11/27/20 @ 7:3 PM
114kj
57rpm
66%
21mph
10 min Climb Ride
Ally Love
Tuesday 9/1/20 @ 11:20 AM
57kj
63rpm
45%
16mph
Saturday 6/6/20 @ 3:0 PM
534kj
72rpm
57%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 9:45 AM
71kj
70rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
83 kj
Tuesday 5/30/23
36 kj
Tuesday 2/14/23
60 min Intervals & Arms Ride
Tunde Oyeneyin
666 kj
Tuesday 6/28/22
185 kj
Tuesday 6/28/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
372 kj
Friday 8/13/21
154 kj
Monday 6/1/20
30 min Aretha Franklin Ride
Robin Arzón
432 kj
Wednesday 8/11/21
149 kj
Friday 8/13/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
201 kj
Friday 8/6/21
32 kj
Thursday 12/12/19
30 min Holiday Ride
Tunde Oyeneyin
334 kj
Tuesday 12/22/20
149 kj
Tuesday 12/22/20
45 min Tabata Ride
Ally Love
501 kj
Tuesday 12/1/20
222 kj
Tuesday 4/28/20
10 min Climb Ride
Ally Love
114 kj
Friday 11/27/20
57 kj
Tuesday 9/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
534 kj
Saturday 6/6/20
212 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Friday 9/13/19
71 kj
Tuesday 9/17/19