Shake and Bake

Workouts

Saturday 6/3/23 @ 4:59 PM
βœ…
305kj
73rpm
52%
20mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:59 PM
225kj
83rpm
41%
18mph
Wednesday 5/31/23 @ 10:51 PM
βœ…
192kj
75rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 1/22/23 @ 2:29 PM
169kj
83rpm
43%
19mph
Friday 4/28/23 @ 12:21 PM
βœ…
342kj
78rpm
51%
21mph
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 11:39 AM
228kj
87rpm
40%
18mph
Thursday 4/27/23 @ 12:21 PM
βœ…
348kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 8/15/22 @ 11:44 PM
302kj
85rpm
46%
20mph
Thursday 11/12/20 @ 8:42 PM
βœ…
119kj
82rpm
51%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:36 PM
53kj
89rpm
35%
15mph
Friday 1/22/21 @ 2:57 PM
βœ…
129kj
69rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 7:21 PM
101kj
75rpm
50%
20mph
Tuesday 12/8/20 @ 8:35 PM
βœ…
336kj
70rpm
56%
21mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 9/9/21 @ 11:34 PM
291kj
83rpm
46%
20mph
Saturday 7/24/21 @ 12:27 PM
βœ…
371kj
77rpm
54%
22mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:29 PM
273kj
83rpm
46%
19mph
Saturday 5/1/21 @ 5:27 PM
βœ…
304kj
68rpm
66%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:30 PM
163kj
65rpm
49%
17mph
Thursday 2/18/21 @ 10:25 PM
βœ…
361kj
77rpm
54%
21mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 305 kj
Saturday 6/3/23
225 kj
Thursday 3/16/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 192 kj
Wednesday 5/31/23
169 kj
Sunday 1/22/23
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 342 kj
Friday 4/28/23
228 kj
Sunday 4/30/23
30 min Sweat Steady Ride
Jess King
βœ… 348 kj
Thursday 4/27/23
302 kj
Monday 8/15/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 119 kj
Thursday 11/12/20
53 kj
Tuesday 10/11/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 1/22/21
101 kj
Thursday 12/30/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 336 kj
Tuesday 12/8/20
291 kj
Thursday 9/9/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 371 kj
Saturday 7/24/21
273 kj
Thursday 7/15/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 304 kj
Saturday 5/1/21
163 kj
Saturday 5/1/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 361 kj
Thursday 2/18/21
kj
Tuesday 2/16/21