Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:46 PM
✅
102kj
81rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/26/23 @ 8:12 PM
36kj
68rpm
34%
12mph
Wednesday 7/1/20 @ 12:44 PM
✅
194kj
75rpm
48%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 3:22 PM
112kj
68rpm
41%
14mph
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 10:6 PM
✅
164kj
79rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 1:40 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:12 PM
✅
157kj
80rpm
50%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:47 PM
✅
177kj
68rpm
58%
21mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 12/17/19 @ 5:46 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 4:10 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 3:27 PM
✅
95kj
66rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 10/19/19 @ 3:41 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Wednesday 6/7/23
36 kj
Sunday 11/26/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 194 kj
Wednesday 7/1/20
112 kj
Tuesday 3/14/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 397 kj
Wednesday 3/17/21
kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 12/24/20
kj
Saturday 2/6/21
15 min R&B Ride
Alex Toussaint
✅ 157 kj
Sunday 12/13/20
kj
Saturday 11/14/20
15 min Hip Hop Ride
Robin Arzón
✅ 177 kj
Friday 11/27/20
kj
Tuesday 12/17/19
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Sunday 10/11/20
kj
Monday 10/5/20
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 12/28/19
kj
Saturday 10/19/19