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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Wednesday 6/7/23 @ 1:46 PM
✅
102
kj
81
rpm
48
%
20
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 11/26/23 @ 8:12 PM
36
kj
68
rpm
34
%
12
mph
Wednesday 7/1/20 @ 12:44 PM
✅
194
kj
75
rpm
48
%
19
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/14/23 @ 3:22 PM
112
kj
68
rpm
41
%
14
mph
Wednesday 3/17/21 @ 11:28 PM
✅
397
kj
84
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 11:30 PM
kj
rpm
%
0
mph
Thursday 12/24/20 @ 10:6 PM
✅
164
kj
79
rpm
51
%
21
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/6/21 @ 1:40 AM
kj
rpm
%
0
mph
Sunday 12/13/20 @ 4:12 PM
✅
157
kj
80
rpm
50
%
20
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 11/14/20 @ 7:12 PM
kj
rpm
%
0
mph
Friday 11/27/20 @ 6:47 PM
✅
177
kj
68
rpm
58
%
21
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 12/17/19 @ 5:46 AM
kj
rpm
%
0
mph
Sunday 10/11/20 @ 4:10 PM
✅
84
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 10/5/20 @ 11:37 PM
kj
rpm
%
0
mph
Saturday 12/28/19 @ 3:27 PM
✅
95
kj
66
rpm
54
%
19
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Saturday 10/19/19 @ 3:41 PM
kj
rpm
%
0
mph
Previous Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
102
kj
Wednesday 6/7/23
36
kj
Sunday 11/26/23
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 7/1/20
112
kj
Tuesday 3/14/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
397
kj
Wednesday 3/17/21
kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
164
kj
Thursday 12/24/20
kj
Saturday 2/6/21
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
157
kj
Sunday 12/13/20
kj
Saturday 11/14/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
177
kj
Friday 11/27/20
kj
Tuesday 12/17/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
84
kj
Sunday 10/11/20
kj
Monday 10/5/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
95
kj
Saturday 12/28/19
kj
Saturday 10/19/19
Previous Workouts