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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 7/20/23 @ 7:19 PM
✅
445
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/12/23 @ 12:26 PM
355
kj
87
rpm
38
%
16
mph
Thursday 12/1/22 @ 9:41 AM
155
kj
106
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/18/22 @ 1:23 AM
✅
179
kj
92
rpm
34
%
16
mph
Monday 1/11/21 @ 11:5 AM
289
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 5:24 PM
✅
436
kj
96
rpm
37
%
18
mph
Thursday 6/3/21 @ 12:21 PM
✅
78
kj
128
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Monday 3/8/21 @ 12:29 PM
70
kj
77
rpm
42
%
17
mph
Monday 7/4/22 @ 4:2 PM
149
kj
103
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Sam Yo
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Friday 7/1/22 @ 12:12 PM
✅
203
kj
83
rpm
40
%
17
mph
Saturday 12/18/21 @ 1:22 PM
205
kj
119
rpm
0
%
0
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Sunday 12/19/21 @ 5:16 PM
✅
242
kj
81
rpm
43
%
18
mph
Sunday 12/26/21 @ 3:31 PM
✅
67
kj
118
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Friday 8/14/20 @ 12:32 PM
60
kj
82
rpm
39
%
16
mph
Wednesday 2/10/21 @ 11:12 AM
159
kj
0
rpm
0
%
0
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Wednesday 11/4/20 @ 12:26 PM
✅
168
kj
88
rpm
42
%
18
mph
Thursday 3/25/21 @ 9:13 AM
135
kj
0
rpm
0
%
0
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 11:24 PM
✅
281
kj
81
rpm
46
%
19
mph
Thursday 1/28/21 @ 12:7 PM
100
kj
126
rpm
0
%
0
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 5:5 PM
✅
135
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
445
kj
Thursday 7/20/23
355
kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 12/1/22
✅
179
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Monday 1/11/21
✅
436
kj
Sunday 9/13/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
78
kj
Thursday 6/3/21
70
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
149
kj
Monday 7/4/22
✅
203
kj
Friday 7/1/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 12/18/21
✅
242
kj
Sunday 12/19/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
67
kj
Sunday 12/26/21
60
kj
Friday 8/14/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Wednesday 2/10/21
✅
168
kj
Wednesday 11/4/20
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 3/25/21
✅
281
kj
Wednesday 3/24/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
100
kj
Thursday 1/28/21
✅
135
kj
Saturday 1/30/21
Previous Workouts
Next Workouts