Shake and Bake

Workouts

Thursday 7/20/23 @ 7:19 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 12:26 PM
355kj
87rpm
38%
16mph
Thursday 12/1/22 @ 9:41 AM
155kj
106rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 1:23 AM
✅
179kj
92rpm
34%
16mph
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
436kj
96rpm
37%
18mph
Thursday 6/3/21 @ 12:21 PM
✅
78kj
128rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 3/8/21 @ 12:29 PM
70kj
77rpm
42%
17mph
Monday 7/4/22 @ 4:2 PM
149kj
103rpm
0%
0mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/1/22 @ 12:12 PM
✅
203kj
83rpm
40%
17mph
Saturday 12/18/21 @ 1:22 PM
205kj
119rpm
0%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 12/19/21 @ 5:16 PM
✅
242kj
81rpm
43%
18mph
Sunday 12/26/21 @ 3:31 PM
✅
67kj
118rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Friday 8/14/20 @ 12:32 PM
60kj
82rpm
39%
16mph
Wednesday 2/10/21 @ 11:12 AM
159kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:26 PM
✅
168kj
88rpm
42%
18mph
Thursday 3/25/21 @ 9:13 AM
135kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
✅
281kj
81rpm
46%
19mph
Thursday 1/28/21 @ 12:7 PM
100kj
126rpm
0%
0mph
15 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:5 PM
✅
135kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Thursday 7/20/23
355 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Thursday 12/1/22
✅ 179 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Monday 1/11/21
✅ 436 kj
Sunday 9/13/20
10 min Climb Ride
Christine D'Ercole
✅ 78 kj
Thursday 6/3/21
70 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Sam Yo
149 kj
Monday 7/4/22
✅ 203 kj
Friday 7/1/22
30 min Mamma Mia Ride
Christine D'Ercole
205 kj
Saturday 12/18/21
✅ 242 kj
Sunday 12/19/21
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Sunday 12/26/21
60 kj
Friday 8/14/20
20 min 80s Rock Ride
Christine D'Ercole
159 kj
Wednesday 2/10/21
✅ 168 kj
Wednesday 11/4/20
30 min The Chicks Ride
Christine D'Ercole
135 kj
Thursday 3/25/21
✅ 281 kj
Wednesday 3/24/21
15 min Climb Ride
Christine D'Ercole
100 kj
Thursday 1/28/21
✅ 135 kj
Saturday 1/30/21