Shake and Bake
Workouts
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 3:40 PM
✅
191kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Wednesday 11/11/20 @ 6:11 PM
✅
371kj
88rpm
41%
18mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Tuesday 10/15/19 @ 2:32 PM
252kj
86rpm
35%
16mph
Monday 2/17/20 @ 4:23 PM
✅
374kj
85rpm
42%
18mph
Saturday 12/22/18 @ 8:4 PM
87kj
92rpm
30%
14mph
Wednesday 12/13/17 @ 9:20 PM
✅
144kj
93rpm
37%
17mph
Wednesday 11/28/18 @ 6:3 PM
225kj
85rpm
34%
15mph
Sunday 12/2/18 @ 4:38 PM
✅
350kj
83rpm
41%
18mph
Thursday 10/25/18 @ 6:22 PM
294kj
82rpm
35%
15mph
Saturday 5/12/18 @ 3:10 PM
✅
504kj
86rpm
43%
19mph
Monday 7/23/18 @ 6:29 PM
197kj
88rpm
31%
14mph
Wednesday 8/8/18 @ 3:12 PM
✅
407kj
84rpm
44%
19mph
Tuesday 5/8/18 @ 5:16 PM
94kj
80rpm
35%
15mph
Friday 7/6/18 @ 2:35 PM
✅
231kj
83rpm
49%
21mph
Tuesday 6/5/18 @ 5:8 PM
222kj
80rpm
31%
13mph
Saturday 3/24/18 @ 2:28 PM
✅
462kj
83rpm
42%
18mph
Workouts
156
kj
Wednesday 11/4/20
243
kj
Tuesday 9/1/20
249
kj
Friday 3/13/20
252
kj
Tuesday 10/15/19
87
kj
Saturday 12/22/18
225
kj
Wednesday 11/28/18
294
kj
Thursday 10/25/18
222
kj
Tuesday 6/5/18