Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:15 AM
627kj
84rpm
52%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Friday 11/10/23 @ 12:0 AM
698kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Monday 7/10/23 @ 10:59 PM
150kj
100rpm
30%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
Tuesday 3/7/23 @ 11:59 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 12:35 PM
285kj
82rpm
39%
17mph
Saturday 11/5/22 @ 11:30 AM
1000kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:2 PM
505kj
80rpm
40%
17mph
Monday 9/12/22 @ 10:44 PM
672kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
Wednesday 7/20/22 @ 10:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
Wednesday 3/16/22 @ 9:59 AM
621kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:57 AM
296kj
86rpm
38%
17mph
Wednesday 9/8/21 @ 9:59 AM
413kj
97rpm
47%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
Wednesday 6/30/21 @ 9:59 AM
586kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
627 kj
Tuesday 11/8/22
282 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Friday 11/10/23
300 kj
Monday 11/6/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
150 kj
Monday 7/10/23
178 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/7/23
285 kj
Thursday 3/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
1000 kj
Saturday 11/5/22
505 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
672 kj
Monday 9/12/22
314 kj
Monday 9/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
kj
Wednesday 7/20/22
294 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 3/16/22
296 kj
Wednesday 3/16/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
413 kj
Wednesday 9/8/21
191 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
586 kj
Wednesday 6/30/21
323 kj
Wednesday 8/18/21