Shake and Bake
Workouts
Thursday 9/10/20 @ 11:0 AM
✅
220kj
82rpm
42%
17mph
Saturday 3/12/22 @ 10:44 AM
187kj
67rpm
45%
16mph
Tuesday 3/23/21 @ 10:51 AM
✅
84kj
81rpm
44%
18mph
Thursday 3/25/21 @ 10:34 AM
43kj
61rpm
41%
14mph
Tuesday 4/13/21 @ 9:47 AM
250kj
85rpm
42%
18mph
Wednesday 5/20/20 @ 10:36 PM
✅
356kj
70rpm
57%
21mph
Friday 4/9/21 @ 12:4 PM
✅
109kj
82rpm
36%
15mph
Monday 4/12/21 @ 4:42 PM
89kj
68rpm
39%
14mph
Friday 4/9/21 @ 10:32 AM
✅
164kj
83rpm
43%
18mph
Monday 4/12/21 @ 3:5 PM
120kj
72rpm
42%
16mph
Tuesday 3/23/21 @ 11:2 AM
✅
235kj
80rpm
43%
18mph
Thursday 3/25/21 @ 10:45 AM
183kj
67rpm
44%
16mph
Tuesday 3/16/21 @ 10:21 AM
✅
156kj
80rpm
43%
18mph
Friday 3/19/21 @ 11:46 AM
121kj
68rpm
43%
16mph
Friday 2/12/21 @ 11:14 AM
✅
161kj
80rpm
44%
18mph
Friday 2/12/21 @ 11:58 AM
118kj
64rpm
45%
16mph
Sunday 2/7/21 @ 3:31 PM
✅
82kj
74rpm
46%
18mph
Sunday 2/7/21 @ 3:31 PM
52kj
64rpm
43%
15mph
Wednesday 7/15/20 @ 1:4 PM
178kj
75rpm
41%
16mph
Saturday 5/9/20 @ 1:25 PM
✅
300kj
70rpm
53%
20mph
Workouts
183
kj
Thursday 3/25/21
178
kj
Wednesday 7/15/20