Shake and Bake
Workouts
Monday 6/22/20 @ 8:47 PM
202kj
88rpm
32%
14mph
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Monday 5/24/21 @ 9:35 PM
330kj
86rpm
39%
17mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Wednesday 2/10/21 @ 11:14 PM
316kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 8:15 PM
463kj
79rpm
43%
18mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
Thursday 1/14/21 @ 9:19 PM
62kj
77rpm
34%
14mph
Wednesday 8/12/20 @ 7:8 PM
✅
224kj
86rpm
53%
23mph
Thursday 3/4/21 @ 10:21 PM
324kj
82rpm
41%
17mph
Thursday 7/2/20 @ 4:44 PM
✅
668kj
90rpm
52%
23mph
Tuesday 1/26/21 @ 9:21 PM
210kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
Monday 11/9/20 @ 9:40 PM
300kj
84rpm
39%
17mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Thursday 10/1/20 @ 10:47 PM
37kj
79rpm
32%
13mph
Wednesday 8/21/19 @ 1:2 PM
✅
126kj
87rpm
49%
22mph
Monday 9/28/20 @ 2:1 PM
261kj
85rpm
35%
16mph
Monday 9/28/20 @ 6:48 PM
✅
707kj
87rpm
53%
23mph
Workouts
316
kj
Wednesday 2/10/21
324
kj
Thursday 3/4/21
210
kj
Tuesday 1/26/21
300
kj
Monday 11/9/20