Shake and Bake
VS
Workouts
Wednesday 10/30/24 @ 7:1 PM
kj
rpm
%
0mph
Thursday 10/31/24 @ 1:39 AM
✅
332kj
77rpm
50%
21mph
Wednesday 4/19/23 @ 7:44 AM
✅
324kj
77rpm
49%
20mph
Wednesday 2/15/23 @ 1:13 AM
321kj
78rpm
50%
20mph
Sunday 12/11/22 @ 11:23 AM
124kj
71rpm
43%
17mph
Friday 11/18/22 @ 12:55 PM
✅
217kj
76rpm
51%
21mph
Sunday 8/14/22 @ 8:1 AM
306kj
77rpm
47%
19mph
Friday 8/12/22 @ 2:7 PM
✅
339kj
81rpm
50%
21mph
Wednesday 4/27/22 @ 1:1 PM
35kj
86rpm
39%
17mph
Tuesday 8/17/21 @ 10:54 PM
✅
357kj
80rpm
52%
21mph
Tuesday 3/1/22 @ 7:41 AM
304kj
72rpm
49%
19mph
Wednesday 3/2/22 @ 1:35 AM
✅
350kj
77rpm
53%
21mph
Thursday 12/16/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:38 PM
✅
320kj
79rpm
50%
20mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:35 AM
✅
359kj
78rpm
52%
21mph
Thursday 8/5/21 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:56 PM
✅
342kj
80rpm
50%
21mph
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
Saturday 2/20/21 @ 11:57 PM
✅
503kj
81rpm
50%
21mph
hannahfrankson
EAST LDN AT HOME!!
17
VS
bethanyjay
Essex
250
🔥
Workouts
321
kj
Wednesday 2/15/23
kj
Thursday 12/16/21
kj
Wednesday 10/20/21