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Shake and Bake
gypsymike
DC
176 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
4
Beat gypsymike
Workouts
Previous Workouts
Thursday 2/9/23 @ 8:54 PM
✅
289
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 2/10/23 @ 9:21 PM
130
kj
79
rpm
33
%
14
mph
Sunday 11/1/20 @ 7:5 PM
✅
365
kj
94
rpm
46
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/20/23 @ 1:59 AM
109
kj
70
rpm
33
%
13
mph
Saturday 11/21/20 @ 4:11 PM
✅
524
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 10:17 PM
369
kj
79
rpm
44
%
18
mph
Thursday 9/24/20 @ 2:40 PM
✅
371
kj
88
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 9:42 PM
267
kj
85
rpm
42
%
19
mph
Tuesday 9/29/20 @ 8:12 PM
✅
521
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:12 PM
414
kj
80
rpm
44
%
19
mph
Sunday 7/12/20 @ 3:0 PM
✅
745
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 9:6 PM
558
kj
80
rpm
45
%
19
mph
Sunday 6/14/20 @ 2:59 PM
✅
553
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 3:2 PM
357
kj
74
rpm
44
%
17
mph
Monday 4/6/20 @ 3:56 PM
✅
524
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 9:7 PM
386
kj
84
rpm
42
%
18
mph
Wednesday 2/19/20 @ 11:25 PM
✅
475
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 9:22 PM
309
kj
87
rpm
37
%
17
mph
Friday 12/13/19 @ 11:23 PM
✅
337
kj
88
rpm
47
%
21
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Tuesday 12/24/19 @ 5:48 PM
214
kj
86
rpm
39
%
17
mph
Previous Workouts
gypsymike
DC
176 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
4
Beat gypsymike
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 2/9/23
130
kj
Friday 2/10/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Sunday 11/1/20
109
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Saturday 11/21/20
369
kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
371
kj
Thursday 9/24/20
267
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Tuesday 9/29/20
414
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
745
kj
Sunday 7/12/20
558
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Sunday 6/14/20
357
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Monday 4/6/20
386
kj
Thursday 4/9/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
475
kj
Wednesday 2/19/20
309
kj
Thursday 2/20/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Friday 12/13/19
214
kj
Tuesday 12/24/19
Previous Workouts