Shake and Bake

Workouts

Saturday 6/10/23 @ 12:18 AM
90kj
81rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 2:47 PM
103kj
88rpm
44%
20mph
Wednesday 3/22/23 @ 8:23 PM
373kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 2/20/23 @ 3:15 PM
550kj
95rpm
45%
22mph
Monday 5/4/20 @ 3:32 PM
450kj
95rpm
42%
20mph
45 min Sweat Steady Ride
Jess King
Friday 7/1/22 @ 10:57 AM
519kj
87rpm
47%
21mph
Sunday 7/26/20 @ 2:2 PM
113kj
83rpm
49%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/20/21 @ 12:51 AM
108kj
102rpm
41%
21mph
Saturday 1/22/22 @ 8:38 PM
242kj
84rpm
42%
18mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:28 PM
370kj
100rpm
44%
22mph
Wednesday 4/22/20 @ 1:55 PM
295kj
99rpm
42%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
Saturday 8/21/21 @ 11:58 AM
469kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
717kj
101rpm
42%
21mph
Friday 8/30/19 @ 12:30 AM
272kj
89rpm
42%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:12 AM
331kj
102rpm
40%
21mph
Monday 6/28/21 @ 11:38 PM
239kj
96rpm
34%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:29 PM
488kj
101rpm
41%
21mph
Friday 9/11/20 @ 9:27 PM
354kj
90rpm
47%
21mph
30 min Together We Ride
Robin Arzón
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
90 kj
Saturday 6/10/23
103 kj
Sunday 3/5/23
45 min HIIT & Hills Ride
Camila Ramón
373 kj
Wednesday 3/22/23
550 kj
Monday 2/20/23
45 min Sweat Steady Ride
Jess King
450 kj
Monday 5/4/20
519 kj
Friday 7/1/22
10 min Low Impact Ride
Robin Arzón
113 kj
Sunday 7/26/20
108 kj
Sunday 6/20/21
30 min LHM Live DJ Ride
Jess King
242 kj
Saturday 1/22/22
370 kj
Friday 10/1/21
30 min Pop Ride: Live from Home
Robin Arzón
295 kj
Wednesday 4/22/20
364 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 8/21/21
717 kj
Saturday 8/21/21
30 min The Chainsmokers Ride
Matt Wilpers
272 kj
Friday 8/30/19
331 kj
Tuesday 6/29/21
45 min Hip Hop Ride
Alex Toussaint
239 kj
Monday 6/28/21
488 kj
Monday 6/28/21
30 min Together We Ride
Robin Arzón
354 kj
Friday 9/11/20
306 kj
Monday 4/12/21