Shake and Bake

Workouts

Thursday 12/17/20 @ 1:27 PM
βœ…
160kj
78rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/7/23 @ 9:7 PM
105kj
55rpm
40%
13mph
Thursday 9/7/23 @ 12:28 PM
βœ…
102kj
69rpm
45%
17mph
15 min Eagles Ride
Mayla Wedekind
Tuesday 9/12/23 @ 12:29 AM
47kj
51rpm
42%
12mph
Monday 5/9/22 @ 12:25 PM
βœ…
206kj
65rpm
48%
17mph
30 min House Ride
Jess King
Thursday 8/31/23 @ 12:42 AM
44kj
50rpm
28%
8mph
Thursday 7/9/20 @ 12:37 PM
βœ…
110kj
72rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Sunday 4/23/23 @ 2:32 PM
77kj
54rpm
43%
13mph
Saturday 4/30/22 @ 6:55 PM
βœ…
128kj
86rpm
38%
17mph
20 min Fall Out Boy Ride
Mayla Wedekind
Monday 5/2/22 @ 10:47 PM
50kj
47rpm
40%
11mph
Saturday 11/6/21 @ 1:6 PM
βœ…
187kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Thursday 11/11/21 @ 12:19 AM
139kj
60rpm
43%
14mph
Saturday 7/10/21 @ 10:9 PM
βœ…
207kj
78rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 7/11/21 @ 2:52 PM
153kj
65rpm
43%
15mph
Wednesday 3/31/21 @ 12:24 PM
βœ…
275kj
62rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 3:10 PM
120kj
58rpm
41%
12mph
Monday 3/22/21 @ 12:25 PM
βœ…
200kj
76rpm
42%
17mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
150kj
75rpm
43%
15mph
Tuesday 11/24/20 @ 2:5 PM
βœ…
214kj
77rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:26 AM
137kj
64rpm
41%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 160 kj
Thursday 12/17/20
105 kj
Thursday 12/7/23
15 min Eagles Ride
Mayla Wedekind
βœ… 102 kj
Thursday 9/7/23
47 kj
Tuesday 9/12/23
30 min House Ride
Jess King
βœ… 206 kj
Monday 5/9/22
44 kj
Thursday 8/31/23
20 min Pop Ride
Emma Lovewell
βœ… 110 kj
Thursday 7/9/20
77 kj
Sunday 4/23/23
20 min Fall Out Boy Ride
Mayla Wedekind
βœ… 128 kj
Saturday 4/30/22
50 kj
Monday 5/2/22
30 min The Jess King Experience
Jess King
βœ… 187 kj
Saturday 11/6/21
139 kj
Thursday 11/11/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 207 kj
Saturday 7/10/21
153 kj
Sunday 7/11/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Wednesday 3/31/21
120 kj
Sunday 3/28/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 200 kj
Monday 3/22/21
150 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 11/24/20
137 kj
Tuesday 11/24/20