Shake and Bake
Workouts
Wednesday 12/6/23 @ 2:58 PM
✅
41kj
60rpm
40%
14mph
Wednesday 11/15/23 @ 2:59 AM
28kj
75rpm
31%
12mph
Thursday 7/27/23 @ 1:18 PM
✅
44kj
61rpm
41%
14mph
Saturday 7/2/22 @ 1:30 AM
42kj
79rpm
33%
14mph
Monday 7/17/23 @ 1:8 PM
✅
73kj
63rpm
41%
15mph
Thursday 7/27/23 @ 2:27 AM
56kj
77rpm
32%
13mph
Thursday 3/23/23 @ 12:51 PM
✅
71kj
47rpm
62%
17mph
Saturday 1/22/22 @ 12:5 AM
61kj
50rpm
56%
16mph
Thursday 7/9/20 @ 12:37 PM
✅
110kj
72rpm
40%
15mph
Tuesday 4/12/22 @ 2:13 AM
88kj
69rpm
38%
14mph
Sunday 9/19/21 @ 9:20 PM
✅
101kj
78rpm
41%
17mph
Friday 10/1/21 @ 2:42 AM
65kj
68rpm
39%
14mph
Sunday 7/25/21 @ 8:49 PM
✅
54kj
92rpm
33%
15mph
Wednesday 7/14/21 @ 2:47 AM
44kj
78rpm
33%
14mph
Thursday 1/14/21 @ 2:18 PM
✅
136kj
73rpm
44%
17mph
Thursday 1/21/21 @ 12:44 AM
94kj
75rpm
40%
15mph
Thursday 12/17/20 @ 1:27 PM
✅
160kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 12:22 AM
140kj
81rpm
37%
14mph
Thursday 10/8/20 @ 1:16 PM
41kj
78rpm
33%
14mph
Sunday 11/29/20 @ 8:12 PM
✅
43kj
80rpm
34%
14mph
Workouts
28
kj
Wednesday 11/15/23
140
kj
Wednesday 12/16/20