Shake and Bake

Workouts

Tuesday 3/26/24 @ 2:7 PM
103kj
78rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 1:36 AM
120kj
75rpm
45%
18mph
Saturday 10/22/22 @ 2:54 PM
120kj
73rpm
41%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 2:2 PM
183kj
82rpm
45%
19mph
Tuesday 3/28/23 @ 1:16 PM
71kj
60rpm
50%
17mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 6:23 PM
130kj
67rpm
60%
22mph
Saturday 8/20/22 @ 4:57 PM
202kj
67rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:56 PM
304kj
68rpm
54%
20mph
Monday 2/14/22 @ 2:40 PM
24kj
69rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 2:57 PM
123kj
68rpm
58%
22mph
Friday 11/5/21 @ 1:5 PM
25kj
77rpm
26%
11mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/24/21 @ 2:53 PM
102kj
91rpm
43%
20mph
Thursday 10/28/21 @ 12:8 PM
197kj
79rpm
40%
17mph
30 min Iceland Ride
Ben Alldis
Sunday 11/7/21 @ 3:15 PM
304kj
77rpm
49%
20mph
Tuesday 8/24/21 @ 11:51 AM
177kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Tuesday 8/3/21 @ 1:24 PM
150kj
82rpm
42%
18mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:27 PM
217kj
80rpm
49%
21mph
Monday 3/22/21 @ 12:56 PM
126kj
78rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/4/21 @ 2:0 PM
224kj
81rpm
50%
21mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
103 kj
Tuesday 3/26/24
120 kj
Saturday 1/27/24
20 min Mental Health Day: Recovery Ride
Ben Alldis
120 kj
Saturday 10/22/22
183 kj
Tuesday 10/12/21
10 min Climb Ride
Jess King
71 kj
Tuesday 3/28/23
130 kj
Sunday 2/21/21
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
202 kj
Saturday 8/20/22
304 kj
Saturday 8/20/22
10 min Climb Ride
Ben Alldis
24 kj
Monday 2/14/22
123 kj
Thursday 3/10/22
10 min Low Impact Ride
Ben Alldis
25 kj
Friday 11/5/21
102 kj
Wednesday 11/24/21
30 min Iceland Ride
Ben Alldis
197 kj
Thursday 10/28/21
304 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 8/24/21
241 kj
Saturday 8/21/21
20 min 80s Ride
Kendall Toole
150 kj
Tuesday 8/3/21
217 kj
Monday 8/2/21
20 min 80s Ride
Cody Rigsby
126 kj
Monday 3/22/21
224 kj
Tuesday 5/4/21