Shake and Bake
VS
Workouts
Saturday 12/23/23 @ 2:12 PM
466kj
78rpm
43%
18mph
Monday 1/15/24 @ 3:37 PM
✅
584kj
83rpm
45%
19mph
Sunday 10/16/22 @ 1:4 PM
459kj
80rpm
42%
18mph
Friday 12/22/23 @ 9:55 PM
✅
562kj
83rpm
45%
19mph
Sunday 12/4/22 @ 2:0 PM
327kj
84rpm
40%
17mph
Friday 12/1/23 @ 12:44 PM
✅
384kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Wednesday 8/9/23 @ 11:47 AM
391kj
84rpm
43%
19mph
Tuesday 12/6/22 @ 10:57 AM
327kj
77rpm
42%
17mph
Monday 3/6/23 @ 1:48 PM
✅
393kj
86rpm
43%
19mph
Friday 11/4/22 @ 8:50 PM
216kj
79rpm
41%
17mph
Friday 11/11/22 @ 10:30 PM
✅
262kj
91rpm
41%
19mph
Wednesday 9/28/22 @ 11:49 AM
197kj
84rpm
38%
17mph
Monday 10/31/22 @ 1:22 PM
✅
221kj
92rpm
37%
17mph
Sunday 9/25/22 @ 2:48 PM
458kj
77rpm
43%
18mph
Sunday 9/25/22 @ 1:1 PM
✅
574kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 9:59 AM
✅
419kj
83rpm
45%
19mph
Friday 4/15/22 @ 12:6 PM
349kj
96rpm
37%
18mph
Sunday 5/23/21 @ 3:16 PM
✅
238kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 11:57 AM
193kj
91rpm
36%
17mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
466
kj
Saturday 12/23/23
459
kj
Sunday 10/16/22
327
kj
Sunday 12/4/22
391
kj
Wednesday 8/9/23
327
kj
Tuesday 12/6/22
216
kj
Friday 11/4/22
197
kj
Wednesday 9/28/22
349
kj
Friday 4/15/22
193
kj
Tuesday 6/8/21