Shake and Bake

Workouts

Sunday 11/22/20 @ 9:56 AM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 9:5 PM
✅
411kj
94rpm
48%
23mph
Wednesday 12/14/22 @ 12:32 AM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 1:25 PM
✅
450kj
95rpm
50%
23mph
Saturday 4/16/22 @ 12:8 PM
178kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 8:20 PM
✅
429kj
91rpm
50%
23mph
Saturday 10/16/21 @ 10:16 AM
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:51 PM
✅
1207kj
91rpm
50%
23mph
Saturday 6/12/21 @ 9:58 AM
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
Friday 5/28/21 @ 9:26 AM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:21 PM
✅
862kj
91rpm
50%
23mph
Saturday 3/27/21 @ 12:14 PM
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:19 PM
✅
635kj
92rpm
50%
23mph
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:3 AM
✅
819kj
90rpm
50%
22mph
Tuesday 11/26/19 @ 1:7 PM
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/19/19 @ 11:20 PM
✅
661kj
92rpm
50%
23mph
Tuesday 8/20/19 @ 9:22 AM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 5:11 PM
✅
651kj
94rpm
49%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 11/22/20
✅ 411 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Wednesday 12/14/22
✅ 450 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 4/16/22
✅ 429 kj
Thursday 5/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 10/16/21
✅ 1207 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/12/21
✅ 839 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 5/28/21
✅ 862 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 3/27/21
✅ 635 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/14/20
✅ 819 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 11/26/19
✅ 661 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 8/20/19
✅ 651 kj
Monday 8/19/19