Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:35 AM
✅
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:25 AM
125kj
79rpm
33%
13mph
Friday 1/29/21 @ 10:14 AM
✅
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Saturday 10/31/20 @ 11:58 AM
✅
201kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
Sunday 10/23/22 @ 10:26 AM
✅
257kj
80rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Wednesday 5/29/19 @ 9:55 AM
✅
194kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 11:39 AM
135kj
79rpm
33%
14mph
Tuesday 5/4/21 @ 10:49 AM
✅
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
Tuesday 9/29/20 @ 9:11 AM
✅
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Sunday 6/16/19 @ 4:50 PM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph
Tuesday 4/2/19 @ 8:20 AM
✅
276kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph
Saturday 10/5/19 @ 1:22 AM
✅
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 6/21/22
125 kj
Monday 6/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
85 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 201 kj
Saturday 10/31/20
81 kj
Sunday 11/1/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 257 kj
Sunday 10/23/22
137 kj
Tuesday 3/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Wednesday 5/29/19
135 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/4/21
140 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/29/20
128 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Sunday 6/16/19
122 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/2/19
133 kj
Monday 4/6/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 10/5/19
80 kj
Sunday 10/13/19