Shake and Bake

Workouts

Thursday 12/29/22 @ 4:47 PM
✅
119kj
84rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 5:37 PM
55kj
75rpm
33%
13mph
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:31 PM
213kj
78rpm
42%
17mph
Thursday 6/20/19 @ 11:58 AM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:47 AM
310kj
79rpm
41%
17mph
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:27 PM
354kj
76rpm
44%
18mph
Thursday 10/10/19 @ 9:54 AM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:19 PM
344kj
79rpm
43%
18mph
Saturday 8/17/19 @ 1:57 PM
✅
554kj
87rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/17/19 @ 6:35 PM
381kj
81rpm
39%
17mph
Thursday 4/12/18 @ 9:53 AM
✅
494kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:25 PM
357kj
79rpm
43%
18mph
Thursday 10/4/18 @ 9:58 AM
✅
456kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 11:46 AM
338kj
84rpm
41%
18mph
Sunday 8/26/18 @ 3:7 PM
✅
663kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:7 PM
468kj
81rpm
43%
18mph
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 1:18 PM
347kj
85rpm
41%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 119 kj
Thursday 12/29/22
55 kj
Monday 5/30/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 10/31/20
213 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 6/20/19
310 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Wednesday 8/29/18
354 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 10/10/19
344 kj
Wednesday 2/12/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 554 kj
Saturday 8/17/19
381 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 4/12/18
357 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 10/4/18
338 kj
Monday 3/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 8/26/18
468 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 7/19/18
347 kj
Monday 2/18/19