Shake and Bake

Workouts

Wednesday 11/6/19 @ 12:52 AM
394kj
85rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 11/7/19 @ 3:9 PM
βœ…
433kj
83rpm
45%
20mph
Friday 10/11/19 @ 1:26 AM
138kj
80rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 10/26/19 @ 2:31 PM
βœ…
195kj
86rpm
44%
20mph
Thursday 8/8/19 @ 11:50 AM
232kj
75rpm
45%
18mph
30 min Thunderstruck Ride
Steven Little
Friday 8/11/17 @ 2:50 PM
βœ…
254kj
77rpm
46%
19mph
Saturday 4/6/19 @ 1:58 PM
βœ…
569kj
80rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:53 PM
520kj
78rpm
45%
19mph
Tuesday 1/29/19 @ 1:31 AM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/5/19 @ 4:3 PM
βœ…
106kj
79rpm
42%
17mph
Friday 12/22/17 @ 1:26 AM
358kj
82rpm
43%
18mph
45 min Metrics Ride
Christine D'Ercole
Wednesday 10/24/18 @ 2:59 PM
βœ…
422kj
83rpm
45%
19mph
Saturday 6/30/18 @ 2:23 PM
427kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:22 PM
βœ…
507kj
83rpm
43%
19mph
Wednesday 4/11/18 @ 3:29 PM
255kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/11/18 @ 3:28 PM
βœ…
267kj
83rpm
44%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
394 kj
Wednesday 11/6/19
βœ… 433 kj
Thursday 11/7/19
20 min New Wave Ride
Christine D'Ercole
138 kj
Friday 10/11/19
βœ… 195 kj
Saturday 10/26/19
30 min Thunderstruck Ride
Steven Little
232 kj
Thursday 8/8/19
βœ… 254 kj
Friday 8/11/17
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 569 kj
Saturday 4/6/19
520 kj
Saturday 4/6/19
15 min Low Impact Ride
Christine D'Ercole
98 kj
Tuesday 1/29/19
βœ… 106 kj
Saturday 1/5/19
45 min Metrics Ride
Christine D'Ercole
358 kj
Friday 12/22/17
βœ… 422 kj
Wednesday 10/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 6/30/18
βœ… 507 kj
Saturday 6/30/18
30 min Low Impact Ride
Christine D'Ercole
255 kj
Wednesday 4/11/18
βœ… 267 kj
Wednesday 4/11/18