Shake and Bake
Workouts
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Tuesday 1/2/24 @ 1:59 AM
550kj
85rpm
48%
21mph
Wednesday 7/14/21 @ 4:41 PM
662kj
88rpm
52%
23mph
Thursday 6/17/21 @ 4:34 PM
✅
755kj
88rpm
55%
24mph
Wednesday 6/14/23 @ 7:5 PM
523kj
85rpm
48%
21mph
Saturday 10/15/22 @ 2:20 PM
✅
532kj
84rpm
49%
21mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Friday 2/12/21 @ 5:53 PM
635kj
89rpm
51%
23mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
Monday 9/19/22 @ 6:36 PM
294kj
61rpm
36%
13mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Wednesday 8/26/20 @ 2:33 PM
674kj
87rpm
52%
23mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Saturday 10/3/20 @ 4:10 PM
929kj
89rpm
52%
23mph
Wednesday 2/24/21 @ 9:33 PM
811kj
85rpm
51%
22mph
Wednesday 2/24/21 @ 7:40 PM
✅
967kj
90rpm
52%
23mph
Thursday 1/21/21 @ 6:0 PM
596kj
86rpm
51%
22mph
Friday 1/22/21 @ 7:14 PM
✅
667kj
84rpm
54%
23mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Thursday 12/10/20 @ 8:14 PM
395kj
90rpm
48%
22mph
Workouts
662
kj
Wednesday 7/14/21
523
kj
Wednesday 6/14/23
635
kj
Friday 2/12/21
811
kj
Wednesday 2/24/21
596
kj
Thursday 1/21/21
395
kj
Thursday 12/10/20