Shake and Bake
Workouts
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Sunday 4/26/20 @ 1:11 PM
184kj
86rpm
38%
16mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Wednesday 4/6/22 @ 9:9 PM
362kj
84rpm
37%
16mph
Monday 4/11/22 @ 9:34 PM
✅
397kj
86rpm
37%
17mph
Wednesday 3/23/22 @ 9:14 PM
253kj
84rpm
35%
15mph
Saturday 3/26/22 @ 7:32 PM
✅
302kj
87rpm
37%
17mph
Saturday 3/19/22 @ 2:59 PM
357kj
86rpm
36%
16mph
Thursday 3/17/22 @ 9:5 PM
✅
395kj
84rpm
38%
17mph
Tuesday 2/22/22 @ 9:46 PM
158kj
77rpm
37%
15mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Saturday 1/30/21 @ 1:27 PM
381kj
84rpm
38%
17mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 8/15/20 @ 1:51 PM
436kj
84rpm
40%
17mph
Friday 9/25/20 @ 8:38 PM
✅
526kj
86rpm
43%
19mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Workouts
184
kj
Sunday 4/26/20
362
kj
Wednesday 4/6/22
253
kj
Wednesday 3/23/22
357
kj
Saturday 3/19/22
381
kj
Saturday 1/30/21
436
kj
Saturday 8/15/20
433
kj
Thursday 8/27/20