Shake and Bake

Workouts

Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:5 PM
✅
485kj
88rpm
45%
20mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
✅
468kj
86rpm
46%
20mph
Friday 9/6/19 @ 11:54 PM
✅
333kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 7/12/20
✅ 703 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 6/15/20
✅ 485 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 4/27/20
✅ 474 kj
Tuesday 6/5/18
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/6/20
✅ 468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 9/6/19
287 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
✅ 463 kj
Wednesday 2/5/20