Shake and Bake

Workouts

Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:56 PM
✅
478kj
78rpm
50%
20mph
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 7/12/20
✅ 716 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 6/15/20
✅ 561 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 4/27/20
✅ 555 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/6/20
✅ 556 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 9/6/19
✅ 537 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 2/13/20
✅ 478 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
✅ 539 kj
Thursday 1/30/20