Shake and Bake

Workouts

Wednesday 3/20/24 @ 7:55 PM
251kj
66rpm
50%
18mph
30 min The Jess King Experience
Jess King
Wednesday 3/20/24 @ 10:9 AM
✅
280kj
81rpm
46%
19mph
Saturday 2/25/23 @ 2:55 PM
✅
251kj
75rpm
46%
18mph
30 min Little Mix Ride
Hannah Frankson
Sunday 2/19/23 @ 10:2 PM
205kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 1:30 PM
272kj
78rpm
46%
19mph
30 min Kygo Ride
Ben Alldis
Tuesday 2/7/23 @ 1:18 AM
✅
304kj
85rpm
45%
20mph
Friday 9/10/21 @ 12:40 PM
118kj
66rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 9/15/21 @ 1:18 AM
✅
139kj
70rpm
63%
22mph
Thursday 6/10/21 @ 1:6 PM
406kj
72rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/11/21 @ 10:22 PM
✅
441kj
77rpm
49%
20mph

Workouts

30 min The Jess King Experience
Jess King
251 kj
Wednesday 3/20/24
✅ 280 kj
Wednesday 3/20/24
30 min Little Mix Ride
Hannah Frankson
✅ 251 kj
Saturday 2/25/23
205 kj
Sunday 2/19/23
30 min Kygo Ride
Ben Alldis
272 kj
Wednesday 1/18/23
✅ 304 kj
Tuesday 2/7/23
10 min Climb Ride
Ben Alldis
118 kj
Friday 9/10/21
✅ 139 kj
Wednesday 9/15/21
45 min Club Bangers Ride
Alex Toussaint
406 kj
Thursday 6/10/21
✅ 441 kj
Friday 6/11/21