Shake and Bake

Workouts

Tuesday 11/20/18 @ 3:20 PM
130kj
94rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:8 PM
84kj
85rpm
36%
16mph
Thursday 6/4/20 @ 12:42 PM
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
Saturday 9/15/18 @ 1:46 PM
92kj
77rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:48 PM
64kj
77rpm
40%
17mph
Saturday 12/14/19 @ 1:28 PM
260kj
84rpm
43%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 2:48 PM
218kj
77rpm
43%
18mph
Wednesday 5/8/19 @ 2:53 PM
206kj
76rpm
51%
20mph
20 min 80s Ride
Jenn Sherman
Friday 5/10/19 @ 10:37 PM
114kj
71rpm
41%
16mph
Sunday 4/28/19 @ 8:37 PM
123kj
78rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/25/19 @ 9:16 PM
54kj
79rpm
37%
15mph
Tuesday 11/20/18 @ 3:3 PM
111kj
70rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 10:58 PM
73kj
66rpm
48%
18mph
Sunday 3/3/19 @ 1:31 PM
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 2/17/19 @ 2:46 PM
60kj
73rpm
41%
16mph
Thursday 12/20/18 @ 10:4 PM
84kj
89rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/25/18 @ 6:32 PM
56kj
81rpm
37%
16mph
Tuesday 9/4/18 @ 12:16 PM
84kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/24/18 @ 2:26 PM
68kj
68rpm
46%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
130 kj
Tuesday 11/20/18
84 kj
Thursday 8/22/19
30 min Speak Up Ride
Tunde Oyeneyin
320 kj
Thursday 6/4/20
212 kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
92 kj
Saturday 9/15/18
64 kj
Tuesday 4/14/20
30 min Holiday Ride
Christine D'Ercole
260 kj
Saturday 12/14/19
218 kj
Saturday 12/7/19
20 min 80s Ride
Jenn Sherman
206 kj
Wednesday 5/8/19
114 kj
Friday 5/10/19
10 min Low Impact Ride
Jenn Sherman
123 kj
Sunday 4/28/19
54 kj
Thursday 4/25/19
10 min Climb Ride
Jenn Sherman
111 kj
Tuesday 11/20/18
73 kj
Wednesday 4/3/19
10 min Low Impact Ride
Olivia Amato
94 kj
Sunday 3/3/19
60 kj
Sunday 2/17/19
10 min Low Impact Ride
Jenn Sherman
84 kj
Thursday 12/20/18
56 kj
Tuesday 12/25/18
10 min Low Impact Ride
Hannah Corbin
84 kj
Tuesday 9/4/18
68 kj
Monday 12/24/18