Shake and Bake
Workouts
Monday 8/23/21 @ 11:30 AM
✅
189kj
82rpm
46%
20mph
Tuesday 8/24/21 @ 10:57 AM
44kj
34rpm
48%
10mph
Thursday 10/15/20 @ 10:45 AM
✅
151kj
75rpm
51%
20mph
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
Thursday 4/23/20 @ 1:58 PM
✅
295kj
82rpm
46%
20mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Wednesday 2/19/20 @ 11:59 AM
✅
407kj
73rpm
49%
19mph
Wednesday 2/19/20 @ 11:58 AM
83kj
32rpm
45%
9mph
Tuesday 2/26/19 @ 2:46 PM
✅
305kj
79rpm
49%
20mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Monday 11/18/19 @ 2:24 PM
✅
147kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 10:41 PM
40kj
35rpm
44%
9mph
Wednesday 10/23/19 @ 1:54 PM
✅
205kj
80rpm
49%
20mph
Monday 10/28/19 @ 3:51 PM
40kj
35rpm
45%
10mph
Tuesday 1/15/19 @ 2:37 PM
✅
70kj
92rpm
37%
17mph
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Saturday 12/29/18 @ 3:27 PM
✅
85kj
89rpm
41%
19mph
Friday 10/12/18 @ 7:7 PM
33kj
58rpm
38%
13mph
Workouts
79
kj
Thursday 4/23/20
83
kj
Wednesday 2/19/20