Shake and Bake
VS
Workouts
Monday 9/20/21 @ 1:22 PM
235kj
87rpm
41%
18mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
Monday 2/15/21 @ 2:46 PM
363kj
94rpm
38%
18mph
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
Wednesday 2/12/20 @ 2:42 AM
197kj
79rpm
41%
17mph
Friday 1/10/20 @ 1:23 AM
✅
357kj
82rpm
50%
21mph
Friday 7/27/18 @ 7:25 PM
345kj
85rpm
41%
18mph
Wednesday 7/25/18 @ 1:22 PM
✅
453kj
85rpm
46%
20mph
Tuesday 7/17/18 @ 11:54 PM
337kj
87rpm
38%
17mph
Tuesday 7/17/18 @ 12:59 PM
✅
427kj
78rpm
47%
19mph
Tuesday 7/3/18 @ 11:26 AM
330kj
81rpm
40%
17mph
Wednesday 7/4/18 @ 2:57 PM
✅
515kj
87rpm
47%
21mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
235
kj
Monday 9/20/21
333
kj
Thursday 4/22/21
435
kj
Sunday 6/24/18
448
kj
Saturday 9/5/20
197
kj
Wednesday 2/12/20
337
kj
Tuesday 7/17/18
330
kj
Tuesday 7/3/18