Shake and Bake
Workouts
Tuesday 7/14/20 @ 12:15 PM
340kj
86rpm
34%
15mph
Saturday 1/18/20 @ 5:55 PM
✅
523kj
77rpm
45%
18mph
Wednesday 7/21/21 @ 12:38 PM
235kj
92rpm
33%
15mph
Thursday 2/13/20 @ 10:56 AM
✅
416kj
83rpm
45%
19mph
Thursday 7/13/23 @ 12:32 PM
235kj
95rpm
32%
15mph
Saturday 9/25/21 @ 1:0 PM
✅
360kj
80rpm
43%
18mph
Thursday 12/29/22 @ 1:43 PM
228kj
93rpm
32%
15mph
Saturday 3/28/20 @ 4:56 PM
✅
424kj
88rpm
43%
19mph
Saturday 10/1/22 @ 12:15 PM
464kj
84rpm
35%
15mph
Saturday 3/20/21 @ 11:54 AM
✅
901kj
79rpm
48%
20mph
Wednesday 12/22/21 @ 2:15 PM
223kj
85rpm
34%
15mph
Tuesday 10/6/20 @ 11:32 AM
✅
412kj
83rpm
44%
19mph
Thursday 12/17/20 @ 12:58 PM
220kj
86rpm
33%
15mph
Friday 12/18/20 @ 9:35 PM
✅
439kj
81rpm
47%
20mph
Friday 7/17/20 @ 12:7 PM
154kj
85rpm
41%
18mph
Thursday 12/17/20 @ 4:59 PM
✅
282kj
75rpm
57%
23mph
Thursday 9/17/20 @ 12:16 PM
145kj
95rpm
31%
15mph
Monday 6/15/20 @ 10:24 AM
✅
244kj
95rpm
39%
18mph
Sunday 9/6/20 @ 11:30 AM
345kj
84rpm
36%
16mph
Saturday 9/5/20 @ 11:59 AM
✅
584kj
80rpm
47%
19mph
Workouts
340
kj
Tuesday 7/14/20
235
kj
Wednesday 7/21/21
235
kj
Thursday 7/13/23
228
kj
Thursday 12/29/22
464
kj
Saturday 10/1/22
220
kj
Thursday 12/17/20
145
kj
Thursday 9/17/20