Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 6:54 PM
✅
255
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 5:37 PM
157
kj
79
rpm
36
%
15
mph
Friday 8/18/23 @ 11:40 AM
✅
238
kj
85
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 8/14/23 @ 6:2 PM
114
kj
78
rpm
32
%
13
mph
Wednesday 8/3/22 @ 11:30 AM
✅
256
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Wednesday 8/31/22 @ 12:5 AM
148
kj
83
rpm
34
%
15
mph
Sunday 3/20/22 @ 12:0 PM
✅
372
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 7/19/22 @ 3:58 PM
240
kj
86
rpm
35
%
15
mph
Wednesday 8/5/20 @ 10:44 AM
✅
262
kj
96
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 6:20 PM
179
kj
79
rpm
38
%
16
mph
Friday 9/11/20 @ 9:10 AM
✅
525
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:54 AM
430
kj
80
rpm
41
%
17
mph
Thursday 7/2/20 @ 10:16 AM
✅
377
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:57 PM
180
kj
76
rpm
33
%
13
mph
Saturday 2/29/20 @ 12:3 PM
✅
511
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:18 PM
430
kj
78
rpm
42
%
17
mph
Wednesday 6/24/20 @ 10:34 AM
✅
515
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:47 PM
397
kj
80
rpm
41
%
17
mph
Friday 4/24/20 @ 8:18 PM
✅
473
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:20 PM
372
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
255
kj
Friday 9/23/22
157
kj
Tuesday 10/11/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
238
kj
Friday 8/18/23
114
kj
Monday 8/14/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
256
kj
Wednesday 8/3/22
148
kj
Wednesday 8/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
372
kj
Sunday 3/20/22
240
kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Wednesday 8/5/20
179
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Friday 9/11/20
430
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 7/2/20
180
kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Saturday 2/29/20
430
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Wednesday 6/24/20
397
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 4/24/20
372
kj
Saturday 4/25/20
Previous Workouts
Next Workouts