Shake and Bake

Workouts

Friday 9/23/22 @ 6:54 PM
✅
255kj
87rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 5:37 PM
157kj
79rpm
36%
15mph
Friday 8/18/23 @ 11:40 AM
✅
238kj
85rpm
41%
18mph
30 min 80s Ride
Denis Morton
Monday 8/14/23 @ 6:2 PM
114kj
78rpm
32%
13mph
Wednesday 8/3/22 @ 11:30 AM
✅
256kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
Sunday 3/20/22 @ 12:0 PM
✅
372kj
92rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 3:58 PM
240kj
86rpm
35%
15mph
Wednesday 8/5/20 @ 10:44 AM
✅
262kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Friday 9/11/20 @ 9:10 AM
✅
525kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
Thursday 7/2/20 @ 10:16 AM
✅
377kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Saturday 2/29/20 @ 12:3 PM
✅
511kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
Wednesday 6/24/20 @ 10:34 AM
✅
515kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
Friday 4/24/20 @ 8:18 PM
✅
473kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 255 kj
Friday 9/23/22
157 kj
Tuesday 10/11/22
30 min 80s Ride
Denis Morton
✅ 238 kj
Friday 8/18/23
114 kj
Monday 8/14/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 256 kj
Wednesday 8/3/22
148 kj
Wednesday 8/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 372 kj
Sunday 3/20/22
240 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 8/5/20
179 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 9/11/20
430 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 7/2/20
180 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Saturday 2/29/20
430 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Wednesday 6/24/20
397 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 4/24/20
372 kj
Saturday 4/25/20