Shake and Bake
Workouts
Wednesday 6/22/22 @ 1:5 PM
102kj
72rpm
39%
15mph
Thursday 6/23/22 @ 11:11 AM
✅
104kj
85rpm
35%
15mph
Sunday 5/9/21 @ 3:0 PM
✅
292kj
63rpm
47%
17mph
Sunday 5/9/21 @ 2:59 PM
274kj
74rpm
42%
16mph
Monday 4/5/21 @ 12:40 PM
177kj
0rpm
48%
16mph
Wednesday 3/31/21 @ 1:17 PM
✅
184kj
75rpm
42%
16mph
Friday 10/16/20 @ 1:29 PM
✅
191kj
66rpm
46%
16mph
Friday 10/16/20 @ 1:23 PM
180kj
80rpm
39%
16mph
Saturday 10/10/20 @ 3:58 PM
✅
187kj
74rpm
43%
16mph
Saturday 10/10/20 @ 3:54 PM
178kj
75rpm
41%
16mph
Thursday 7/9/20 @ 12:45 PM
88kj
68rpm
37%
14mph
Thursday 7/9/20 @ 12:40 PM
✅
123kj
79rpm
40%
16mph
Saturday 7/4/20 @ 7:10 PM
240kj
72rpm
40%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
264kj
81rpm
38%
16mph
Tuesday 5/14/19 @ 1:21 PM
56kj
63rpm
45%
16mph
Sunday 3/22/20 @ 6:14 PM
✅
59kj
71rpm
42%
16mph
Monday 1/6/20 @ 3:15 PM
145kj
64rpm
41%
14mph
Tuesday 12/24/19 @ 4:23 PM
✅
163kj
73rpm
39%
15mph
Friday 8/2/19 @ 12:27 PM
72kj
66rpm
36%
13mph
Saturday 8/3/19 @ 2:20 PM
✅
239kj
75rpm
39%
15mph
Workouts
102
kj
Wednesday 6/22/22
274
kj
Sunday 5/9/21
177
kj
Monday 4/5/21
178
kj
Saturday 10/10/20
240
kj
Saturday 7/4/20