Shake and Bake

Workouts

Friday 8/25/23 @ 8:1 PM
✅
349kj
84rpm
49%
21mph
30 min Max Martin Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:45 AM
122kj
71rpm
35%
13mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
Saturday 9/26/20 @ 2:46 PM
✅
285kj
88rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
203kj
83rpm
38%
17mph
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
270kj
82rpm
36%
15mph

Workouts

30 min Max Martin Ride
Cody Rigsby
✅ 349 kj
Friday 8/25/23
122 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/15/20
290 kj
Monday 11/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 285 kj
Saturday 9/26/20
203 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 6/15/20
270 kj
Tuesday 6/16/20