Shake and Bake
Workouts
Friday 8/30/19 @ 2:30 PM
135kj
81rpm
40%
17mph
Friday 8/30/19 @ 2:20 PM
✅
295kj
82rpm
55%
23mph
Tuesday 2/4/20 @ 3:54 PM
139kj
81rpm
41%
17mph
Tuesday 2/4/20 @ 3:53 PM
✅
290kj
81rpm
56%
23mph
Tuesday 2/11/20 @ 3:28 PM
215kj
83rpm
41%
17mph
Tuesday 2/11/20 @ 3:24 PM
✅
442kj
81rpm
56%
23mph
Friday 8/23/19 @ 10:54 PM
313kj
80rpm
41%
17mph
Monday 8/26/19 @ 2:26 PM
✅
619kj
78rpm
56%
23mph
Wednesday 8/14/19 @ 2:27 PM
138kj
81rpm
40%
17mph
Wednesday 8/14/19 @ 2:29 PM
✅
303kj
79rpm
57%
23mph
Sunday 10/14/18 @ 1:57 PM
400kj
79rpm
41%
17mph
Sunday 10/14/18 @ 1:58 PM
✅
816kj
76rpm
57%
22mph
Friday 10/12/18 @ 1:54 PM
145kj
81rpm
42%
18mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
80rpm
55%
23mph
Monday 8/6/18 @ 1:26 PM
336kj
84rpm
41%
18mph
Monday 8/6/18 @ 1:29 PM
✅
652kj
79rpm
56%
23mph
Monday 8/28/17 @ 2:31 PM
312kj
80rpm
41%
17mph
Monday 8/28/17 @ 2:29 PM
✅
637kj
88rpm
52%
23mph
Monday 8/7/17 @ 2:28 PM
286kj
74rpm
42%
17mph
Monday 8/7/17 @ 2:28 PM
✅
597kj
75rpm
57%
22mph
Workouts
400
kj
Sunday 10/14/18