Shake and Bake

Workouts

Thursday 9/26/24 @ 8:35 PM
✅
483kj
69rpm
64%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/25/24 @ 5:33 PM
449kj
75rpm
57%
22mph
Thursday 8/29/24 @ 7:22 PM
✅
518kj
70rpm
65%
25mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/24 @ 4:15 PM
501kj
75rpm
60%
24mph
Wednesday 2/28/24 @ 9:22 PM
✅
545kj
71rpm
66%
25mph
30 min 2000s Ride
Kendall Toole
Thursday 2/29/24 @ 1:47 PM
501kj
78rpm
58%
23mph
Saturday 2/24/24 @ 11:11 PM
✅
531kj
68rpm
68%
25mph
30 min Legends of Hip Hop Ride
Alex Toussaint
Monday 2/26/24 @ 4:30 PM
506kj
80rpm
58%
24mph
Friday 2/16/24 @ 10:24 PM
526kj
69rpm
66%
25mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 2/17/24 @ 5:11 PM
✅
542kj
80rpm
59%
24mph
Monday 4/4/22 @ 6:17 PM
✅
517kj
71rpm
66%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/4/22 @ 2:14 PM
501kj
81rpm
58%
24mph
Saturday 4/24/21 @ 9:29 PM
463kj
69rpm
63%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Wednesday 3/3/21 @ 9:12 PM
451kj
65rpm
65%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:30 PM
✅
526kj
77rpm
61%
24mph
Monday 5/25/20 @ 9:24 PM
✅
510kj
70rpm
65%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:24 PM
484kj
77rpm
58%
23mph
Sunday 9/6/20 @ 9:58 PM
408kj
70rpm
60%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:6 PM
✅
514kj
71rpm
65%
24mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 483 kj
Thursday 9/26/24
449 kj
Wednesday 9/25/24
30 min Sweat Steady Ride
Jess King
✅ 518 kj
Thursday 8/29/24
501 kj
Tuesday 9/3/24
30 min 2000s Ride
Kendall Toole
✅ 545 kj
Wednesday 2/28/24
501 kj
Thursday 2/29/24
30 min Legends of Hip Hop Ride
Alex Toussaint
✅ 531 kj
Saturday 2/24/24
506 kj
Monday 2/26/24
30 min HIIT & Hills Ride
Emma Lovewell
526 kj
Friday 2/16/24
✅ 542 kj
Saturday 2/17/24
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Monday 4/4/22
501 kj
Monday 4/4/22
30 min AT's Ride to Greatness
Alex Toussaint
463 kj
Saturday 4/24/21
✅ 467 kj
Sunday 4/25/21
30 min 2000s Ride
Alex Toussaint
451 kj
Wednesday 3/3/21
✅ 526 kj
Wednesday 3/3/21
30 min Tabata Ride
Alex Toussaint
✅ 510 kj
Monday 5/25/20
484 kj
Wednesday 2/3/21
30 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 9/6/20
✅ 514 kj
Tuesday 8/25/20