Shake and Bake
Workouts
Wednesday 8/9/23 @ 10:39 PM
250kj
76rpm
47%
19mph
Monday 9/4/23 @ 1:37 PM
✅
273kj
78rpm
47%
19mph
Wednesday 2/23/22 @ 11:20 PM
274kj
80rpm
47%
19mph
Saturday 2/19/22 @ 1:58 PM
✅
290kj
77rpm
47%
20mph
Monday 11/23/20 @ 11:19 PM
✅
348kj
85rpm
49%
21mph
Sunday 11/15/20 @ 2:25 PM
299kj
83rpm
44%
20mph
Sunday 3/31/19 @ 5:21 PM
✅
537kj
84rpm
50%
21mph
Tuesday 3/26/19 @ 12:25 PM
140kj
71rpm
52%
20mph
Sunday 1/6/19 @ 2:0 PM
✅
496kj
79rpm
50%
21mph
Sunday 1/6/19 @ 1:59 PM
445kj
86rpm
45%
20mph
Sunday 4/8/18 @ 1:28 PM
✅
478kj
83rpm
47%
20mph
Sunday 4/8/18 @ 1:26 PM
449kj
87rpm
45%
20mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
Sunday 2/18/18 @ 2:53 PM
430kj
80rpm
47%
19mph
Saturday 1/20/18 @ 7:15 PM
✅
216kj
80rpm
49%
20mph
Friday 1/19/18 @ 1:14 PM
189kj
85rpm
46%
19mph
Sunday 5/21/17 @ 1:27 PM
365kj
84rpm
42%
18mph
Sunday 5/21/17 @ 1:21 PM
✅
419kj
85rpm
45%
19mph
Friday 3/10/17 @ 12:32 AM
✅
485kj
85rpm
48%
21mph
Friday 3/3/17 @ 12:31 PM
415kj
85rpm
44%
19mph
Workouts
250
kj
Wednesday 8/9/23
274
kj
Wednesday 2/23/22