Shake and Bake

Workouts

Sunday 7/4/21 @ 9:9 PM
221kj
82rpm
49%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 11:41 AM
✅
245kj
86rpm
49%
22mph
Friday 11/4/22 @ 9:42 PM
265kj
85rpm
43%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 1:46 PM
✅
341kj
77rpm
51%
21mph
Thursday 5/26/22 @ 10:28 PM
260kj
80rpm
45%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:11 PM
✅
358kj
82rpm
51%
21mph
Monday 11/15/21 @ 11:24 PM
✅
247kj
88rpm
49%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/10/21 @ 2:35 PM
244kj
79rpm
52%
21mph
Thursday 1/21/21 @ 11:50 PM
229kj
84rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 1/21/21 @ 12:33 PM
✅
257kj
85rpm
51%
22mph
Tuesday 12/15/20 @ 10:51 PM
341kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:27 PM
✅
394kj
84rpm
52%
22mph
Monday 8/10/20 @ 10:8 PM
347kj
83rpm
50%
21mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:24 PM
✅
421kj
85rpm
53%
23mph
Tuesday 5/26/20 @ 10:32 PM
363kj
82rpm
51%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 8:43 PM
✅
415kj
86rpm
52%
23mph
Wednesday 2/12/20 @ 11:4 PM
✅
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 1:4 AM
106kj
89rpm
45%
20mph
Saturday 10/13/18 @ 3:24 PM
✅
497kj
74rpm
52%
21mph
45 min British Rock Ride
Jenn Sherman
Thursday 10/11/18 @ 10:22 PM
482kj
80rpm
50%
20mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
221 kj
Sunday 7/4/21
✅ 245 kj
Tuesday 7/6/21
30 min LOL Cody
Cody Rigsby
265 kj
Friday 11/4/22
✅ 341 kj
Tuesday 11/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
260 kj
Thursday 5/26/22
✅ 358 kj
Friday 5/20/22
20 min 80s Ride
Jenn Sherman
✅ 247 kj
Monday 11/15/21
244 kj
Wednesday 11/10/21
20 min 80s Ride
Jenn Sherman
229 kj
Thursday 1/21/21
✅ 257 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
341 kj
Tuesday 12/15/20
✅ 394 kj
Friday 12/11/20
30 min 70s Rock Ride
Jenn Sherman
347 kj
Monday 8/10/20
✅ 421 kj
Sunday 8/9/20
30 min Rock Ride: Live From Home
Alex Toussaint
363 kj
Tuesday 5/26/20
✅ 415 kj
Sunday 5/24/20
10 min Low Impact Ride
Ally Love
✅ 116 kj
Wednesday 2/12/20
106 kj
Saturday 2/15/20
45 min British Rock Ride
Jenn Sherman
✅ 497 kj
Saturday 10/13/18
482 kj
Thursday 10/11/18