Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:32 PM
68kj
77rpm
42%
17mph
Tuesday 12/12/23 @ 11:17 PM
✅
77kj
86rpm
42%
18mph
Tuesday 1/18/22 @ 11:37 PM
276kj
80rpm
47%
19mph
Monday 1/24/22 @ 8:31 PM
✅
308kj
77rpm
49%
20mph
Thursday 8/26/21 @ 10:31 PM
✅
184kj
90rpm
48%
22mph
Thursday 9/9/21 @ 3:17 PM
141kj
87rpm
42%
19mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Saturday 10/17/20 @ 3:33 PM
308kj
81rpm
49%
21mph
Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
Tuesday 9/15/20 @ 3:59 PM
453kj
89rpm
44%
20mph
Wednesday 5/13/20 @ 10:34 PM
290kj
81rpm
47%
20mph
Sunday 5/10/20 @ 1:56 PM
✅
353kj
81rpm
51%
21mph
Saturday 4/27/19 @ 6:55 PM
✅
534kj
82rpm
51%
21mph
Saturday 4/20/19 @ 12:58 PM
496kj
79rpm
50%
21mph
Saturday 11/3/18 @ 3:1 PM
✅
512kj
74rpm
53%
21mph
Tuesday 11/6/18 @ 11:26 AM
468kj
81rpm
48%
20mph
Monday 10/1/18 @ 8:29 PM
✅
238kj
76rpm
54%
21mph
Wednesday 10/31/18 @ 3:30 PM
211kj
86rpm
47%
20mph
Sunday 7/22/18 @ 6:55 PM
328kj
72rpm
46%
18mph
Saturday 7/21/18 @ 12:20 PM
✅
416kj
80rpm
46%
19mph
Workouts
453
kj
Tuesday 9/15/20
290
kj
Wednesday 5/13/20