Shake and Bake

Workouts

Wednesday 4/26/23 @ 3:59 PM
292kj
82rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/28/23 @ 3:14 PM
✅
378kj
91rpm
48%
22mph
Tuesday 8/23/22 @ 2:22 PM
113kj
91rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Wednesday 6/15/22 @ 4:47 PM
✅
140kj
98rpm
48%
23mph
Friday 7/8/22 @ 2:50 PM
343kj
81rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 7/14/22 @ 12:42 PM
✅
439kj
98rpm
48%
23mph
Wednesday 4/27/22 @ 3:23 PM
126kj
83rpm
44%
19mph
15 min Pop Ride
Robin Arzón
Thursday 4/28/22 @ 2:38 PM
✅
225kj
99rpm
49%
23mph
Wednesday 4/29/20 @ 3:1 PM
305kj
73rpm
52%
20mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 12:37 PM
✅
476kj
104rpm
48%
24mph
Wednesday 3/25/20 @ 2:32 PM
260kj
78rpm
55%
22mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
331kj
108rpm
48%
24mph
Wednesday 3/25/20 @ 1:56 PM
367kj
75rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:59 PM
✅
446kj
106rpm
48%
24mph
Monday 2/19/18 @ 10:52 AM
439kj
84rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:12 PM
✅
494kj
103rpm
49%
24mph
Wednesday 5/25/16 @ 9:51 AM
563kj
80rpm
51%
21mph
45 min Metrics Ride
Alex Toussaint
Wednesday 5/25/16 @ 9:54 AM
✅
740kj
103rpm
49%
24mph
Wednesday 1/20/16 @ 10:54 AM
574kj
78rpm
54%
22mph
45 min Metrics
Robin Arzón
Wednesday 1/20/16 @ 10:53 AM
✅
735kj
98rpm
51%
24mph

Workouts

30 min Pop Ride
Robin Arzón
292 kj
Wednesday 4/26/23
✅ 378 kj
Friday 4/28/23
10 min Low Impact Ride
Ally Love
113 kj
Tuesday 8/23/22
✅ 140 kj
Wednesday 6/15/22
30 min Pop Ride
Ally Love
343 kj
Friday 7/8/22
✅ 439 kj
Thursday 7/14/22
15 min Pop Ride
Robin Arzón
126 kj
Wednesday 4/27/22
✅ 225 kj
Thursday 4/28/22
30 min Pitbull Ride
Ally Love
305 kj
Wednesday 4/29/20
✅ 476 kj
Friday 10/11/19
20 min Pop Ride
Ally Love
260 kj
Wednesday 3/25/20
✅ 331 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
367 kj
Wednesday 3/25/20
✅ 446 kj
Wednesday 3/25/20
30 min PyeongChang Ride
Robin Arzón
439 kj
Monday 2/19/18
✅ 494 kj
Tuesday 2/20/18
45 min Metrics Ride
Alex Toussaint
563 kj
Wednesday 5/25/16
✅ 740 kj
Wednesday 5/25/16
45 min Metrics
Robin Arzón
574 kj
Wednesday 1/20/16
✅ 735 kj
Wednesday 1/20/16