Shake and Bake

Workouts

Friday 2/16/24 @ 1:33 PM
96kj
75rpm
41%
17mph
15 min 2000s Ride
Sam Yo
Thursday 10/12/23 @ 5:2 PM
137kj
67rpm
54%
20mph
Saturday 12/2/23 @ 2:45 PM
149kj
78rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/3/23 @ 3:12 PM
224kj
65rpm
57%
21mph
Sunday 9/3/23 @ 3:0 PM
336kj
76rpm
44%
18mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 3:49 PM
516kj
69rpm
56%
21mph
Sunday 8/4/19 @ 1:0 PM
341kj
72rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:59 PM
686kj
77rpm
59%
23mph
Wednesday 2/1/23 @ 1:27 PM
180kj
79rpm
38%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:26 PM
343kj
72rpm
54%
21mph
Tuesday 2/15/22 @ 3:14 PM
390kj
74rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/7/20 @ 5:35 PM
595kj
75rpm
56%
22mph
Monday 10/25/21 @ 1:25 PM
186kj
76rpm
48%
19mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 6:1 PM
259kj
72rpm
58%
22mph
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 6:53 PM
243kj
75rpm
54%
22mph
Tuesday 10/20/20 @ 2:55 PM
142kj
65rpm
49%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 4:56 PM
268kj
69rpm
60%
22mph
Monday 1/28/19 @ 3:51 PM
113kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/15/18 @ 4:23 PM
246kj
75rpm
54%
22mph

Workouts

15 min 2000s Ride
Sam Yo
96 kj
Friday 2/16/24
137 kj
Thursday 10/12/23
20 min Holiday Ride
Kendall Toole
149 kj
Saturday 12/2/23
224 kj
Sunday 12/3/23
45 min Soft Rock Ride
Ally Love
336 kj
Sunday 9/3/23
516 kj
Wednesday 7/12/23
45 min Yacht Rock Ride
Jenn Sherman
341 kj
Sunday 8/4/19
686 kj
Sunday 8/4/19
30 min Nile Rodgers Ride
Leanne Hainsby
180 kj
Wednesday 2/1/23
343 kj
Wednesday 2/1/23
45 min Yacht Rock Ride
Jenn Sherman
390 kj
Tuesday 2/15/22
595 kj
Wednesday 10/7/20
20 min 70s Ride
Christine D'Ercole
186 kj
Monday 10/25/21
259 kj
Monday 10/25/21
20 min Year of Yes Ride
Robin Arzón
147 kj
Tuesday 12/15/20
243 kj
Monday 12/14/20
20 min Climb Ride
Jenn Sherman
142 kj
Tuesday 10/20/20
268 kj
Sunday 7/26/20
20 min Low Impact Ride
Robin Arzón
113 kj
Monday 1/28/19
246 kj
Saturday 12/15/18