Shake and Bake

Workouts

Thursday 9/21/23 @ 2:12 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 3:28 PM
✅
115kj
87rpm
47%
21mph
Tuesday 5/2/23 @ 2:2 PM
160kj
78rpm
43%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 3/20/23 @ 4:33 PM
✅
343kj
83rpm
57%
24mph
Saturday 5/15/21 @ 12:34 AM
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 4:27 PM
✅
109kj
87rpm
46%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
41 kj
Thursday 9/21/23
✅ 115 kj
Wednesday 9/7/22
20 min 80s Rock Ride
Leanne Hainsby
160 kj
Tuesday 5/2/23
✅ 343 kj
Monday 3/20/23
10 min Low Impact Ride
Hannah Frankson
76 kj
Saturday 5/15/21
✅ 109 kj
Monday 4/26/21