Shake and Bake

Workouts

Saturday 11/18/23 @ 6:16 PM
✅
629kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 7:22 PM
443kj
91rpm
38%
18mph
Sunday 7/16/23 @ 12:32 PM
69kj
88rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 7/15/23 @ 7:29 PM
✅
226kj
76rpm
46%
18mph
Monday 1/16/23 @ 7:30 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 8:31 PM
359kj
84rpm
42%
18mph
Friday 6/24/22 @ 6:36 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 7:26 PM
219kj
90rpm
38%
17mph
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 4:51 PM
220kj
82rpm
42%
17mph
Friday 10/22/21 @ 11:5 AM
273kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 7:36 PM
✅
310kj
86rpm
40%
17mph
Sunday 2/2/20 @ 8:1 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
Tuesday 2/2/21 @ 10:19 PM
✅
108kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 8:46 PM
91kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 8:18 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:33 PM
446kj
93rpm
35%
16mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:2 PM
452kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 11/18/23
443 kj
Sunday 8/2/20
30 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 7/16/23
✅ 226 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Monday 1/16/23
359 kj
Tuesday 2/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 249 kj
Friday 6/24/22
219 kj
Tuesday 7/27/21
30 min EMINEM Ride
Denis Morton
✅ 420 kj
Thursday 2/3/22
220 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 10/22/21
✅ 310 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 2/2/20
197 kj
Sunday 6/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Tuesday 2/2/21
91 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/6/21
446 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/23/19
452 kj
Saturday 8/29/20