Shake and Bake
Workouts
Sunday 9/10/23 @ 12:6 PM
369kj
87rpm
46%
20mph
Thursday 9/14/23 @ 10:49 PM
✅
469kj
80rpm
48%
20mph
Wednesday 5/17/23 @ 7:19 PM
561kj
79rpm
47%
19mph
Monday 8/9/21 @ 11:0 PM
✅
615kj
83rpm
47%
20mph
Saturday 12/24/22 @ 3:38 PM
139kj
80rpm
46%
19mph
Tuesday 9/6/22 @ 10:0 PM
✅
165kj
80rpm
50%
21mph
Tuesday 11/22/22 @ 8:57 PM
✅
583kj
85rpm
51%
22mph
Saturday 11/26/22 @ 8:58 PM
517kj
82rpm
49%
21mph
Thursday 7/8/21 @ 8:25 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 9:47 PM
✅
312kj
85rpm
46%
20mph
Thursday 9/2/21 @ 10:31 AM
✅
344kj
83rpm
49%
21mph
Monday 10/17/22 @ 9:41 PM
317kj
84rpm
46%
20mph
Tuesday 4/26/22 @ 7:38 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 10:38 PM
✅
280kj
76rpm
48%
19mph
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Friday 10/18/19 @ 9:45 PM
357kj
81rpm
51%
21mph
Monday 2/22/21 @ 5:59 PM
53kj
88rpm
35%
15mph
Monday 5/3/21 @ 11:21 AM
✅
73kj
82rpm
41%
18mph
Friday 4/17/20 @ 5:19 PM
114kj
93rpm
38%
18mph
Wednesday 9/25/19 @ 10:29 AM
✅
276kj
82rpm
45%
19mph
Workouts
369
kj
Sunday 9/10/23
561
kj
Wednesday 5/17/23
kj
Thursday 7/8/21
317
kj
Monday 10/17/22
357
kj
Friday 10/18/19