Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Friday 1/8/21 @ 12:2 AM
321kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Saturday 6/12/21 @ 9:14 PM
305kj
83rpm
39%
17mph
Sunday 10/20/19 @ 12:22 PM
✅
552kj
87rpm
49%
21mph
Tuesday 5/4/21 @ 9:9 PM
310kj
82rpm
40%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Wednesday 12/9/20 @ 10:1 PM
411kj
82rpm
39%
17mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Monday 12/14/20 @ 8:32 PM
311kj
80rpm
41%
17mph
Thursday 3/11/21 @ 9:8 PM
72kj
66rpm
48%
17mph
Saturday 11/21/20 @ 12:28 AM
✅
86kj
66rpm
51%
19mph
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
Thursday 12/3/20 @ 9:19 PM
439kj
83rpm
41%
17mph
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
Wednesday 10/7/20 @ 6:52 PM
421kj
82rpm
40%
17mph
Monday 11/18/19 @ 10:40 PM
✅
569kj
86rpm
50%
22mph
Wednesday 7/29/20 @ 12:0 AM
307kj
81rpm
40%
17mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Monday 6/8/20 @ 3:21 PM
248kj
70rpm
44%
17mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
305
kj
Saturday 6/12/21
310
kj
Tuesday 5/4/21
411
kj
Wednesday 12/9/20
311
kj
Monday 12/14/20
421
kj
Wednesday 10/7/20
307
kj
Wednesday 7/29/20